Counselling Guernsey - Psychotherapy Guernsey
John Bate MA Couns. Psych., BSc (Hons) For. Psych.  Dip. Couns.

What drives us to be how we are? When we were young we learned ways of being – ways of behaving, thinking and feeling that are responses...

Some people just know what's right and what's not right; but sometimes life can be overwhelming - hard to be specific about what's not...

This week is Mental Health awareness week – the focus is particularly on the subject of ‘body image’ - how we think and feel about our...

In this bog I would like to offer some thoughts on phobias; a definition, types and what can be done about them. So firstly, a definition...

What is Anchoring? Anchoring is quite simply the process of connecting one thing to another. A ship connects itself to the sea floor with...

Let me start by saying that I recognise that not everyone wants to do exercise, and also that not everyone is able to get out and...

Radical acceptance is an aspect of Dialectical Behaviour Therapy (DBT); DBT teaches 4 key skills which include Distress tolerance,...

What is Counselling? Counselling is a talking therapy that allows a person to discuss their problems, thoughts and feelings in a...