I offer Sports Performance Coaching - winning the mental game through developing a comprehensive mental toolset.  

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Achieving your peak performance requires that you fully develop the knowledge, skills and ability, together with the capability to consistently and reliably deliver (perform) at the time when it matters.​

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We may look at the following:

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• Goals, Milestones and the Journey

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• 3 Components for GREAT Performance

1. Passion & Purpose

2. Deep Practice

3. Persistence

 

• 5 Keys to Mental Toughness

1. Self-Awareness & Stress Tolerance

2. Effective Participation – Wise Mind

3. Energy Conservation, Emotion Regulation & Self-talk

4. Concentration & Focus

5. Acceptance – Letting go

 

• Performance Boosters – Raising the inner game:

1. Autonomic Nervous system (ANS) – Sympathetic and Parasympathetic Nervous System.

2. Pre-Competition Mental Arousal State

3. Pre-Competition Highlight Reel

4. During Competition Mistake Ritual

5. Post-Competition Routine

 

• Further Tools:

1. Visualisation

2. Mindful Breathing

3. BRAVR method

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