The world of online therapy has changed in the last few years following Covid lockdowns. As well as face to face meetings, I now work with clients via video meetings (Zoom) on a regular basis.
It is very straightforward and I can guide you through the process if you are new to video meetings.
You can either download a Zoom app, or use a web link that I send you and join the meeting via the link.
Zoom is very secure - meetings are absolutely confidential.
Here is some guidance if you are new to video meetings:
Think about your privacy in your room so that you are comfortable to talk freely.
Check your network connection before we meet.
Don't forget to have a drink handy.
Consider what you might do if the doorbell rings, or there is an interruption.
Think about the camera and screen position - fixed is better than hand held, try and have the camera/screen at eye level rather than looking down at it.
Please keep your phone handy in case we cant connect or lose connection.